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FREE SELF-HELP

Allowing yourself some time to relax and simply do nothing might feel like the ultimate luxury.  Meditation can help you turn your attention inwards and focus, with the added benefit of being therapeutic.  The benefits of meditation are well documented, with scientific evidence that a regular meditation practice can reduce the symptoms of anxiety and increase feelings of overall wellbeing.

If you wish, you can access and enjoy my free 10 minute 'Calm' meditation...

Calm Meditation

If you wish, you can download and enjoy my free 20 minute 'Deep Relaxation' mp3... 

Deep Relaxation Download

If you would like a short example of a Hypnosis for Childbirth recording, you can download and enjoy my free Optimal Breathing for Childbirth mp3... 

Optimal Breathing for Childbirth

Professionally produced, personalised recordings can be purchased directly from me.  Please contact me for details.


Contact me for a no-obligation chat about how therapy can help you overcome challenges and work through emotions in a safe, confidential and supportive environment:

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