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FREE SELF-HELP

Allowing yourself some time to relax and simply do nothing might feel like the ultimate luxury. 

Guided Meditation can help you turn your attention inwards and focus, with the added benefit of being therapeutic. 

On a Friday, from 21st August, I'm going to be running a Lunar Healing Meditation for my friends over at StayWell Health.  You can book onto those meditations via the StayWell Health website or on the MindBody app.  I'll look forward to guiding you through the phases of the moon to find stillness and healing.


Please register your interest if you'd like me to let you know about future guided meditations.  Some of these will be free, some will be run at a small charge.  There's a space on the form where you can let me know what you'd be interested in learning or achieving from the sessions.  Details will also be on the Advance Therapies Facebook page, so feel free to pop on there and take a look.

Yes - Let me know!

If you wish, you can download and enjoy my free Deep Relaxation mp3... 

Deep Relaxation Download

If you would like a short example of a Hypnobirthing recording, you can download and enjoy my free Optimal Breathing for Childbirth mp3... 

Optimal Breathing for Childbirth

Professionally produced recordings for Deep Relaxation and Hypnobirthing can be purchased directly from me.  Please contact me for details.

Please contact me if you'd like a specific recording creating for your own, personal use.