EMDR is a remarkable technique which was originally developed to treat people suffering from Post Traumatic Stress Disorder (PTSD). As time has moved on, it has proved to be highly successful in treating a variety of issues, such as anxiety disorders and phobias.
Whilst there are many studies around the success of EMDR, it is believed that it enables the left and right hemispheres of the brain to communicate. It appears to be similar to REM sleep, which is where the brain processes events and integrates them into the subconscious mind through the rapid movement of the eyes during sleep.
Initially, EMDR was developed using eye movements only, but as time has passed, other techniques, such as tapping on the backs of the hands or using hand-held buzzers, have been found to be equally as successful. EMDR techniques literally tap into the circuitry of the brain and help the brain find a new, calm way to respond to issues that have been causing anything from mild distress to full blown PTSD or C-PTSD.
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