Hypnobirthing is a mind body approach to childbirth, and utilises hypnosis, relaxation techniques, breathing and visualisation to create a calm, controlled birthing experience.
As well as group sessions, I run 1:1 (or 1:2 with your birthing partner) sessions, which are tailored to your needs as an individual or a couple.
I am currently running classes as part of the StayWell Health Pregnancy Yoga and Meditation offering. You can drop in via Zoom on a Monday evening for some relaxing, nurturing goodness. If you check out their Schedule page, you should find the class at 6pm every Monday. I alternate with Sarah, who does yoga and stretching classes. My class is not a physical practice and is packed full of pregnancy learning and information, followed by a lovely guided meditation.
If you wish, you can download and enjoy my free Optimal Breathing for Childbirth MP3 and a music track which was specifically created for relaxation purposes. Other Hypnobirthing recordings are available for purchase.
Please contact me for more information, or fill out the Hypnobirthing Enquiry Form and I will contact you.
During the sessions, we will discuss fears and manage expectations in a comfortable and nurturing environment, building your confidence in your body and your ability to have a calm, controlled birthing experience.
In addition to the sessions, you will receive helpful tips and techniques, as well as the opportunity to purchase a series of specially created MP3 recordings which you can use at home, as part of your preparation for your baby's arrival.
Further sessions are available, specifically tailored towards morning sickness, turning breech babies and caesarean section deliveries.
Contact me for a free consultation to discuss how Hypnosis for Childbirth can help you on your journey to parenthood, whether you are a new parent or an experienced pro!
I am a Certified Hypnotic Birthing Practitioner, and use the 'easibirthing' approach to teach, encourage and enable calm, confident birthing to ladies and their birthing partners.
Easibirthing is an established brand, and you can learn more about easibirthing on their website.